by Sophia | Jul 23, 2018 | Meditation
If we talk about benefits of meditation then there are many. Meditation reduces stress, controls anxiety, phobias, social anxiety, paranoid thoughts and promotes emotional health,enhances self awareness, improves memory, kindness, forgiveness, self control, fight...
by Sophia | Jul 23, 2018 | Meditation
You can do the meditation only if you have a pure heart. You can’t cheat to yourself . It demands all your impurities to be cleansed first and then only you can proceed further. Light has great importance for our spiritual contact. By touching our body it cleans all...
by Sophia | Jul 23, 2018 | Yoga
Raja Yoga “King of all Yoga types”, also known as royal path of meditation/ ashtanga yoga/ the eightfold path, or the eight “limbs”. In Sanskrit Raja means “king”, so Raja yoga is considered as the king of all yoga types. A king controls his kingdom...
