How Can Ayurveda Help You Lead A Better Life?

How Can Ayurveda Help You Lead A Better Life?

Ayurveda improves health by making a balance between body, mind, and soul. Ayurveda is not only a remedy but it teaches such a way of living, thereby making life prolonged and happy. According to Ayurveda, no illness can come to you from the balance of the three basic...
What does yoga actually mean?

What does yoga actually mean?

Yoga is the science of living right and therefore it should be included in daily life. It works on all aspects of the person: Physical, mental, emotional and spiritual. Yoga means unity or bondage. The word “Yoga” is derived from the Sanskrit word “Yuj” which means...
Benefits of pranayama

Benefits of pranayama

Because of today’s increasing work pressure, pollution, unhealthy eating habits, and unhealthy lifestyle, our health is deeply affected. Because of this, our stress level increases very much. Due to the increase in stress levels, many negative effects can be...
Types of pranayama

Types of pranayama

Nadi shodhan pranayama Nadi shodhan pranayama is also known as anulom vilom. Nadi shodhan pranayama in the Shastras is called the most important pranayama and it has been given the status of nectar. To do this pranayama, first one should breathe from the left nostril;...
How to control Indriyas/Senses

How to control Indriyas/Senses

It is not very easy to take control on your Indriyas or sense organs and most of us failed to do that. We think that we can do it by doing meditation but its needs lots of effort and dedication which we miss most of the time. We all in this material world are servant...