What does yoga actually mean?

What does yoga actually mean?

Yoga is the science of living right and therefore it should be included in daily life. It works on all aspects of the person: Physical, mental, emotional and spiritual. Yoga means unity or bondage. The word “Yoga” is derived from the Sanskrit word “Yuj” which means...
Benefits of pranayama

Benefits of pranayama

Because of today’s increasing work pressure, pollution, unhealthy eating habits, and unhealthy lifestyle, our health is deeply affected. Because of this, our stress level increases very much. Due to the increase in stress levels, many negative effects can be...
Types of pranayama

Types of pranayama

Nadi shodhan pranayama Nadi shodhan pranayama is also known as anulom vilom. Nadi shodhan pranayama in the Shastras is called the most important pranayama and it has been given the status of nectar. To do this pranayama, first one should breathe from the left nostril;...
Raja Yoga

Raja Yoga

Raja Yoga “King of all Yoga types”, also known as royal path of meditation/ ashtanga yoga/ the eightfold path, or the eight “limbs”. In Sanskrit Raja means “king”, so Raja yoga is considered as the king of all yoga types. A king controls his kingdom...