Yoga – Meditation

Raja yoga teaches us that how can we control our minds and how can we improve our knowledge, habits of our mind, mental discipline, enjoying joy of life and happiness by getting inner peace.

Meditation reduces stress, controls anxiety, phobias, social anxiety, paranoid thoughts and promotes emotional health, enhances self awareness, improves memory, kindness, forgiveness, self control, fight addiction, improves sleep, helps control pain and steadiness.

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