Ayurveda improves health by making a balance between body, mind, and soul. Ayurveda is not only a remedy but it teaches such a way of living, thereby making life prolonged and happy.
According to Ayurveda, no illness can come to you from the balance of the three basic elements like vata, bile, and cough in the body. But when their balance worsens, the disease starts to dominate the body and in Ayurveda, these three elements are balanced. At the same time, the emphasis is on developing disease-resistant capacity in Ayurveda so that there is no disease of any kind. In Ayurveda, herbal remedies, home remedies, ayurvedic medicines, diet modification, massage, and meditation are used to treat various diseases.
If we follow the ayurvedic way of living then we can change our lives in such a way where we can get the benefits of Ayurveda. Below are few steps if followed properly, will help a lot to live a healthy life.
- Always have fresh and warm lunch. We need to avoid food that was processed, canned, frozen or packaged are harder to digest Eat in a settled, quiet atmosphere and focus on your food when you eat rather than watching TV or using mobile phone which is more common these days.
- Drink a glass of warm water because it flushes out toxins floating around the bloodstream. It keeps our digestion system smooth. Cold water should be avoided.
- At the end of the day drink a glass of warm milk, Milk should be organic and free of additives, and boiled with a pinch of cardamom before it is drunk in order to make it easier to digest.
- Go for a walk with a friend, family member or co-worker. In Ayurveda walking is tridoshic exercise: balances all three doshas without putting excessive strain on your body. It nourishes our senses and calms the mind.
- Oil pulling is one of the recent best known Ayurvedic practices. Gargling with coconut or sesame oil for 10 to 20 minutes in your mouth helps remove the hundreds of bacteria, including Streptococcus.
- Whether it’s Ayurvedic medicine or no medicine, it’s well known getting a good night’s sleep is essential for proper functioning the following morning. Maintaining a regular sleep schedule is considered one of the main focal points of health in Ayurveda, suggesting we need to be protective of our sleep time.
- Do the sadhana or meditation. Sit down and close your eyes and disconnect yourself from the outer world. Even if you do this for a minute, you will feel healed.
- Sip herbal tea. All-natural, caffeine-free teas prepared from nature’s healing herbs are a perfect way to relax and recharge:
- Massage your body. When warm herbal oil is rubbed gently all over the skin, your body and your mind feel relaxed. Treat your skin to the magic of self-massage (Abhyanga) today.
- Our tongue teaches us about our health. This is because the tongue surface is known to be the breeding grounds for toxicity. Using a steel tongue scraper can remove the “ama”. A tongue scraper will prevent the toxins from getting reabsorbed by the body, Scrapping helps remove them from the body and helps in a variety of health issues.
- People whose company makes us feel happy and loved are like medicine: they heal and restore us. Keeping in touch with such people nurtures our own hearts. So we need to call our friends when needed.
- Breathe deep. Mindful breathing improves the flow of oxygen and other vital nutrients to the tiniest channels of the body, giving you an instant sense of well-being.
- Go to bed early. Ayurvedic physicians emphasize and re-emphasize the value of good sleep,
- Waking up early gives you time to concentrate on your morning ablutions, and to prepare a good, nourishing breakfast. In addition, it gives you time to enjoy the early morning calm of nature.
- Have a good breakfast. Skipping breakfast particularly irritates Sadhaka Pitta, a subdosha of Pitta. An imbalanced Sadhaka Pitta can result in irritability and unsettled emotions.
- Care for your hair. When your locks are limp and lifeless, your whole approach to life can turn pessimistic. Counter the problem by paying attention to what you put inside your body.
- Decorate your dining table. Make it like each meal is special and celebrate it. A pleasant table, set with the cutlery, crisp clean napkins, and appetizing colors whets the appetite and promotes good digestion.
- Boost your immunity with Amrit. Amrit epitomizes the ayurvedic principles of Sanyog — precise combination; and sanskar — meticulous processing.
- Turmeric, cumin, coriander, fennel, cardamom — these and other spices used in ayurvedic cooking add not only aroma and flavor but also healing goodness to your food.
- Bond with nature. When you spend time with flowers, butterflies, and trees, you connect in the most intimate way with the earth.