If we talk about benefits of meditation then there are many. Meditation reduces stress, controls anxiety, phobias, social anxiety, paranoid thoughts and promotes emotional health,enhances self awareness, improves memory, kindness, forgiveness, self control, fight addiction, improves sleep, helps control pain and steadiness.
If you can meditate in a day for about half an hour then you can connect yourself to peace and get enough spiritual strength in such a way, that helps you in battle of life for one week. You will get enough strength that you can easily fight with the daily “Battle of life” ,without any worry and trouble.
You can perform an action only if your organs are united by your mind.real action is “Thought”.you can control your emotions and actions only by steady practice to control and regulate your mind. Meditation stops you to do wrong things and performing foolish acts. Your emotions and impulses are controlled by meditation.
Meditation is the best Medication. It is a booster or tonic for the mind and soul. It cure diseases by entering in your body cells. You can save lots of money which you gives to a Doctor when you visit them. Meditation is divine energy which not only helps your mind but also very good medicine for our physical body/soul.
There is always a chance to do better, in meditation as well sometimes we don’t know how to do it in effective and correct manner. Then we can take the help of any senior consultant and checks your mistakes. If you are health is good, you sounds good,feeling happy, mind is peaceful,pure, irresistible then that means that you are doing good and going in a right direction. Just keep it up and there is no need to look back.