Swamiveda.org is a website about Yoga and Meditation
Raja Yoga “King of all Yoga types”, also known as royal path of meditation/ ashtanga yoga/ the eightfold path, or the eight “limbs”.
Meditation, you can do the meditation only if you have a pure heart. You can’t cheat to yourself.
ENERGY CENTRES OF THE BODY-CHAKRA
In Sanskrit Raja means “king”
So Raja yoga is considered as the king of all yoga types. A king controls his kingdom so as we can control our minds. Raja Yoga teaches us that through some psychological control we can improve our mental powers/strength. Most of the times we take Yoga as physical exercise but Raja Yoga is not a physical exercise but it is a very easy mental exercise. Mantras are not required in this. It directly connects to our mind and soul. Every Yogi must needs to know the types of yoga to get the expected results.
It demands all your impurities to be cleansed first and then only you can proceed further.
Light has great importance for our spiritual contact. By touching our body it cleans all the impurities from our soul. When a sun-glass gets light from the sun then it burns everything which comes underneath it. So if you have faith in God and connected your heart with, then the same light from the God purifies your soul and removes all your shortcomings with this light. This light gives us great energy, real love and maximum comfort.
Yoga – Meditation
Nadi shodhan pranayama Nadi shodhan pranayama is also known as anulom vilom. Nadi shodhan pranayama in the Shastras is called the most important pranayama and it has been given the status of nectar. To do this pranayama, first one should breathe from the left nostril;...
It is not very easy to take control on your Indriyas or sense organs and most of us failed to do that. We think that we can do it by doing meditation but its needs lots of effort and dedication which we miss most of the time. We all in this material world are servant...
If we talk about benefits of meditation then there are many. Meditation reduces stress, controls anxiety, phobias, social anxiety, paranoid thoughts and promotes emotional health,enhances self awareness, improves memory, kindness, forgiveness, self control, fight...